Ultimately The Best Abdominal Exercises Ever!

The Best Abdominal Exercises
You've Never Heard Of !

By Nick Nilsson.


One thing about Nick Nilsson's books is that you know they come with a guarantee card! No matter how advanced a trainee or how much of a 'know it all' you consider yourself, I'll bet a white elephant when backing my opinion that Nick knows something more - which fortunately he is willing to share.

In the case of "The Best Ab Exercises," it is not only a lot more, it is downright shocking. Till about a month ago, Nick had been very quiet for a while; I received no mails from him from over two months and I deduced from this lack of correspondence that he had altogether disappeared from the face of the earth. Then suddenly one day I get a mail from him and he say's 'I've got an ab book done, I'd like to know what you think.'

If you've read Nick's first book "The Best Exercises You've Never Heard Of" then you've probably realized that Nick holds some expertise in ab training. "The Best Exercises" hold some fantastic ab exercises, and I sort of expected his new ab book to be pretty good.

The book is not good. It's fantastic! There are fifty five exercises in there [editors note: the latest update brings this to 77 exercises] (for the upper abs, the intercostals and obliques, the lower abs and exercises that work everything at once!) and each and every one of them is brand new. As a matter of fact, I'll bet that white elephant again that you haven't ever found a single one of them elsewhere. You know why? Because they've been created completely new. They've been made from scratch.
"The Best Ab Exercises" includes video demonstrations for twenty four exercises [editors note: now 37] .
I tried a few of exercises and felt pain in muscles I never knew I had! 'Deadly' and 'lethal' are the words that best describe the ab exercises. "The Best Ab Exercises" is a name too tame for this book. I'd have titled it "The Ab Revolution."

What I also like about Nick's book is that it is very practical. You can tell he's worked on each on every exercise because he's included notes on common errors, tips and tricks, and photographs of himself performing the exercises in addition to detailed descriptions for every one of them.

Almost every one of the exercises includes a few variations considering individual needs and equipments constraints. Add the variations to the exercises and the total number of exercises in this book doubles!

The book includes about ten sample routines (Waist minimizer, core strength workouts, no equipment workouts, six-pack workouts, ab definition workouts, explosive core strength workouts, combat sports workouts, lower ab workouts, swissball workouts and serratus builders) which are also very good.
"The Best Ab Exercises" meanwhile goes into my collection of classics. It is definitely a collector's item. It is an absolute "must have".


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