Running a marathon
Sooner or later, most runners think about tackling a marathon. It's a huge challenge but one you can comfortably achieve if you have the commitment. Whether you train on three runs a week or six, stick to a schedule and you will cross the finish line.
Marathons for beginners
Running a marathon has changed dramatically since former Olympic champion Chris Brasher organized the first London Marathon in 1981 when just over 6,000 runners crossed the finish line. The distance has not changed - you still have to cover 26 miles and 385 yards - but back then club runners made up the majority of competitors, while today more beginners are rising to the challenge. There's never been a better time to attempt your first marathon. There are more races to choose from than ever before and more support and advice to spur you towards your goal.
Marathon origins
The marathon was born in ancient Greece in 490 BC when Pheidippedes ran from the battlefield at the town of Marathon to Athens to deliver news of the Greek army's defeat of the Persians. Legend has it that the soldier spoke one word niki (victory), then collapsed and died. The marathon was revived when the first modern Olympics were held in Athens. The distance was changed to 26 miles 385 yards at the London Olympics because King Edward VII wanted the race to start by Windsor Castle and finish by the royal box in the Olympic Stadium.
Training Programme
If you would like a programme schedule I could make one for you, just ask.
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