On Monday 17th January I ran an easy pace for 16 miles, the reason for this is that I accompanied Lisa (my partner click here to see her blog Lisa's blog) as she is also training for The 2011 London Marathon and needed some encouragement. You can check out the results for that run here:
Results for an easy paced 16 miles
I can run a faster pace lol, wait for my next solo long run.
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