Last nights workout was a hard seesion. I did 15 min warm up followed by 30 min FARTLEK finishing with a 15 min warm down, the run covered 8 miles and was very undulating which made it very difficult to stay in the correct zones. Check out my results below:
Click here to see results
I need to buy new running shoes as the cusioning in my current shoes has worn out and is quite hard on my heels now.
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