Sunday 13th February 2011
Ran 18 miles today and it took 2:31:19. I felt good until the last mile, I had to focus myself then. Weather was ideal and no wind.
Check out the stats for my run
Next Sunday it's 20 miles!
10k Relaxed Run
7th February 2011.
I went out for my run in the dark and in quite a few places it was hard to see the lay of the pavement which in turn makes it difficult to have a relaxing run. Anyway I ran 10k and for the first time managed to score 100% in the miCoach results, yippeeeee!
Check out my run results
I went out for my run in the dark and in quite a few places it was hard to see the lay of the pavement which in turn makes it difficult to have a relaxing run. Anyway I ran 10k and for the first time managed to score 100% in the miCoach results, yippeeeee!
Check out my run results
16 Mile Run
Sunday 6th February 2011.
A hard 17 mile run today, a very strong headwind on the return half of the run, also the return run is very undulating.
During the run a car ploughed into the front door of the Horse & Groom pub in Rochford, not sure what caused it though.
Check out the stats for my run
A hard 17 mile run today, a very strong headwind on the return half of the run, also the return run is very undulating.
During the run a car ploughed into the front door of the Horse & Groom pub in Rochford, not sure what caused it though.
Check out the stats for my run
An Easy Run at Marathon Pace
Saturday 22nd January was an easy 40 mins at marathon pace with a 10 min warm up and 10 min warm down, quite an enjoyable relaxing run.
Click here to check my results
Click here to check my results
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