18 Mile Run
Sunday 13th February 2011
Ran 18 miles today and it took 2:31:19. I felt good until the last mile, I had to focus myself then. Weather was ideal and no wind.
Check out the stats for my run
Next Sunday it's 20 miles!
Ran 18 miles today and it took 2:31:19. I felt good until the last mile, I had to focus myself then. Weather was ideal and no wind.
Check out the stats for my run
Next Sunday it's 20 miles!
10k Relaxed Run
7th February 2011.
I went out for my run in the dark and in quite a few places it was hard to see the lay of the pavement which in turn makes it difficult to have a relaxing run. Anyway I ran 10k and for the first time managed to score 100% in the miCoach results, yippeeeee!
Check out my run results
I went out for my run in the dark and in quite a few places it was hard to see the lay of the pavement which in turn makes it difficult to have a relaxing run. Anyway I ran 10k and for the first time managed to score 100% in the miCoach results, yippeeeee!
Check out my run results
16 Mile Run
Sunday 6th February 2011.
A hard 17 mile run today, a very strong headwind on the return half of the run, also the return run is very undulating.
During the run a car ploughed into the front door of the Horse & Groom pub in Rochford, not sure what caused it though.
Check out the stats for my run
A hard 17 mile run today, a very strong headwind on the return half of the run, also the return run is very undulating.
During the run a car ploughed into the front door of the Horse & Groom pub in Rochford, not sure what caused it though.
Check out the stats for my run
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