20 Mile Run

Sunday 20th February 2011

The weather was ideal again, cool and a little damp in the air.

I started with 30 mins warm up as part of the 20 miles then cruised at my marathon pace until the last 10 mins when I slowed down for my warm down. 2:47:13 wasn't too bad as I know that I could knock a good 15 mins off of that time allowing for warm up / warm down and the course I ran was very undulating.

Click here if you'd like to see my recorded stats for that run

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18 Mile Run

Sunday 13th February 2011

Ran 18 miles today and it took 2:31:19. I felt good until the last mile, I had to focus myself then. Weather was ideal and no wind.

Check out the stats for my run

Next Sunday it's 20 miles!

10k Relaxed Run

7th February 2011.

I went out for my run in the dark and in quite a few places it was hard to see the lay of the pavement which in turn makes it difficult to have a relaxing run. Anyway I ran 10k and for the first time managed to score 100% in the miCoach results, yippeeeee!

Check out my run results

16 Mile Run

Sunday 6th February 2011.

A hard 17 mile run today, a very strong headwind on the return half of the run, also the return run is very undulating.
During the run a car ploughed into the front door of the Horse & Groom pub in Rochford, not sure what caused it though.

Check out the stats for my run