A long run of 22 miles today, running time 3hrs. I started feeling it becoming hard work about the 14 mile stage today and then from 20 miles it became a big challenge. Partly my fault as I took up a fast pace from the start and should have built up gradually....
Not a bad finish time of 3hrs though.
If you want to see my stats click here.....
20 Mile Run
Sunday 20th February 2011
The weather was ideal again, cool and a little damp in the air.
I started with 30 mins warm up as part of the 20 miles then cruised at my marathon pace until the last 10 mins when I slowed down for my warm down. 2:47:13 wasn't too bad as I know that I could knock a good 15 mins off of that time allowing for warm up / warm down and the course I ran was very undulating.
Click here if you'd like to see my recorded stats for that run
The weather was ideal again, cool and a little damp in the air.
I started with 30 mins warm up as part of the 20 miles then cruised at my marathon pace until the last 10 mins when I slowed down for my warm down. 2:47:13 wasn't too bad as I know that I could knock a good 15 mins off of that time allowing for warm up / warm down and the course I ran was very undulating.
Click here if you'd like to see my recorded stats for that run
18 Mile Run
Sunday 13th February 2011
Ran 18 miles today and it took 2:31:19. I felt good until the last mile, I had to focus myself then. Weather was ideal and no wind.
Check out the stats for my run
Next Sunday it's 20 miles!
Ran 18 miles today and it took 2:31:19. I felt good until the last mile, I had to focus myself then. Weather was ideal and no wind.
Check out the stats for my run
Next Sunday it's 20 miles!
10k Relaxed Run
7th February 2011.
I went out for my run in the dark and in quite a few places it was hard to see the lay of the pavement which in turn makes it difficult to have a relaxing run. Anyway I ran 10k and for the first time managed to score 100% in the miCoach results, yippeeeee!
Check out my run results
I went out for my run in the dark and in quite a few places it was hard to see the lay of the pavement which in turn makes it difficult to have a relaxing run. Anyway I ran 10k and for the first time managed to score 100% in the miCoach results, yippeeeee!
Check out my run results
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