Running For Health and Wellness

Have you ever run a marathon or maybe just a leisurely jog around the neighborhood? You may have known a lot of people who do run not only for the sheer pleasure but to reap the many health benefits of running regularly.


Take note, however, that running does not just benefit a person physically but it also has advantages in the mental and emotional aspects of a runner's life.

One of the most common reasons why a lot of people run is to stay physically fit. It is an effective exercise regimen for people to lose or manage their weight. Running lets you burn calories more than any other cardiovascular exercise, and this is the secret to losing weight, burning more calories than you consume. Running, to say the least, is the most popular exercise among people who have to burn extra pounds of body fat.

Running is an excellent cardiovascular exercise which helps strengthen the heart and lungs. The flow of blood and oxygen around the body is improved. Running also expands and contracts the arteries about three times more than when you are living an inactive lifestyle. It lowers blood pressure as well as promotes the elasticity of the arteries.

The risk of cardiovascular diseases such as hypertension and the incidence of heart attack and stroke are significantly reduced. Aside from this, running being a weight-bearing exercise also strengthens the bones and increases bone density thereby also decreasing the risk of osteoporosis.

In addition to the physical benefits one obtains from running, it also has a number of emotional and mental benefits. Studies have shown that people who regularly run have a happier and better disposition that those who don't. Running is a great way to relax and let go of stress. It gives you a better self-image and builds your confidence since it reduces body weight. Knowing that your legs are physically powerful to carry your weight forward, it makes you feel empowered. Some clinically depressed persons are encouraged to run as part of their treatment because it makes the mind more alert and determined.

Coordination is another benefit you gain from running. Of course, if you are running in an uneven terrain, you will be looking out for obstacles like rocks and tree roots. This develops your mind to work together with your body to perform in various terrains as well as take learn to control of their bodies in navigating in these terrains.

Running can be addictive. Some runners, or it may even be fair to say that a lot of them, enjoy the activity just for the simple fact that running gives them intense exhilaration and euphoria. This feeling immediately comes after finishing a run and is the result of the betaendorphin release of the body. These hormones are meant to ease the pain and fatigue after the intense physical activity and helps promote feelings of elation and euphoria. Such a feeling of high spirits is what makes a lot of runners want to do it again and again and run mile after mile after mile.

Running is an all-around exercise, not to mention that all you need for this activity is a good pair of running shoes and a comfortable outfit. However, before you go out and run your first mile, it would be best to consult your doctor or a fitness expert. They can help you make the most out of running by helping you come up with a workout plan to fit your fitness level, lifestyle, and health condition.