What Should I Eat, What Should I Not Eat? A Question For Runners

Once you take up any form of exercise on a regular basis, you will need to change your diet because the demands being made on your system for fuel and muscle growth will be very different from what was needed to power you're old sedentary lifestyle. As regards running, it's not so much a question of specific foods has two basic rules:


1) dump the junk and

2) increase the carbs


Getting rid of processed food is an obvious step, because so little of it contains any nutrients and the sugar contents of so much of it will mess with your energy levels. Your body eats, primarily, to nourish itself, and when it needs more nutrients it will make you feel hungry. The problem with junk food is, because it is of so little nutritional value, you need more sooner rather than later. Once you start with regular running and your metabolic rate speeds up, the amount of junk food you would need will increase exponentially. This would mean that even though you are exercising regularly, you might still put on weight.


The complex carbohydrates you need to power up your running can also be great sources of fibre, which will work wonders in keeping your digestive system healthy and ensure you are getting all the nutrients out of the food you are eating. Vegetarian runners need to make a particularly sure they are getting enough iron and that it is being used to its maximum. Vegetarian iron will be better absorbed if consumed with vitamins C, and not within an hour and a cup of tea or coffee is caffeine blocks iron absorption.



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