Why Strength Training is Important For Joggers

I'm going to let you in on a little known secret. If you want to get in the best possible shape, you should mix in strength training with your jogging. Most people avoid strength training because or ignorance or because they simply view strength training as a means to build muscle and not to loose weight. In this post, I will explain the benefits of incorporating strength training into your routine.


The American College of Sports Medicine recommends that adults do two or three strength sessions per week. Simply put, having stronger muscles makes you a better jogger. Jogging is easier when your whole body is strong, not just your legs. Having a strong upper body will help you get through those jogging workouts.

Studies have shown that having a strong core (stomach and back) will help your legs absorb some of the shock that occurs when jogging. Everybody knows that when you jog, your legs are doing most of the work. If you can decrease the amount of shock they take on, then it will make them much more effective in the long run.

Please keep in mind that I'm not talking about major strength training here. The goal is not to look like a body builder (unless that is what you want). The goal is to help firm and tone your body. I strongly suggest that you begin incorporating weight training in with your jogging routine over the next couple of weeks. If you do, I'm sure you will love the way your body looks and feels.